Short facts about #garmanzky
Experience the success of our work through impressive figures:
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Discover Melanie Garmanzky's extensive expertise in content and store systems, agile processes, SEO, SEM and social media marketing.
Optimize your IT project management with experienced expert knowledge in agile processes, Scrum and successful project implementation!
Use professional coaching for your online communication, SEO and social media to successfully achieve your goals!
Experience the success of our work through impressive figures:
Project overload leads to stress, declining motivation, and health risks. Studies show job pressure and self-demands are major causes, affecting men and women differently.
Workplace overload is caused by routine tasks, isolated work, unclear goals, and constant availability. These factors increase stress and endanger health.
Acute stress is short-lived and activates bodily functions. Chronic stress, on the other hand, weakens the immune system, puts strain on the cardiovascular system, and is considered a risk factor for diseases such as heart attacks.
Work overload is a growing problem. Too many projects, unclear goals, constant availability, and double burdens lead to stress and health problems. Acute stress can be stimulating in the short term, but chronic stress weakens the immune system, cardiovascular system, and psyche. The consequences include burnout, depression, and physical illness. Studies show that the main cause is usually the job itself. Clear priorities, time management, breaks, and open communication can reduce mental load and improve work-life balance.
Motto: To blessed to be stressed
I offer first-class consulting and development in online communication, IT project management, SEO and social media through my experienced team of freelancers in Germany, Austria and Switzerland.
Discover my book “Attention: The currency of the digital world!” and get a free sample.
Further certifications: ITIL 4 and Prince 2 Agile Practitioner and Scrum Master and Professional Scrum Master™ II
